Self-Love Coach Journal

Start Living through Journaling

Journaling is a powerful self-coaching strategy. It will support your well-being. Through journaling, you will become a happier person and live a purposeful life.

• Learn how to LET GO and start living by developing your inner self.
• Gain INSIGHTS into what you really want out of life.
• Discover what is BLOCKING you from becoming your best self.
• Learn to let go of OLD BAGGAGE.
• REWIRE your self-defeating thoughts and come out a winner.

Through your Self-Love Coach Journal, you will learn to love yourself and others.

• Get SELF-CONFIDENCE.
• Become MOTIVATED to achieve your goals.
• Discover what’s really IMPORTANT in your life through journaling.
• Create a LIFE PLAN.
• BELIEVE that you can ACHIEVE.
• FOCUS on what you want and how to get there.

ONLINE RESOURCES

With this START LIVING JOURNAL course with email support, you have access to a toolbox of practical strategies. Online resources will support you on your journey to well-being.

• Create a PERSONAL PLAN for the future.
• Learn POSITIVE AFFIRMATIONS.
• Discover how MINDFULNESS and MEDITATION exercises can ease stress, relax you, and help you stay calm and focused.
• Clarify your LIFE AIMS.
• Affirm your END GOALS.
• Assess your PERSONAL GROWTH and take stock of where you are and where you need to go next. Be FLEXIBLE. Be prepared to make changes.
• BELIEVE in your ability to accomplish your transformational plans.
• REJOICE in your steps toward the NEW YOU.